Kristina Rojas, IFBB Fitness pro athlete

Kristina (Tina) Rojas is an IFBB Fitness pro athlete and personal trainer from McAllen, TX.
One of the people that helped train Kristina is Fitness Olympia and Fitness International Champion Adela Garcia.
Working with Adela must have payed off because Kristina earned her pro card at the age of 20.

Contest history:
2007 NPC John Sherman Classic Bodybuilding, Figure and Fitness Championships - 1st place
2007 NPC National Championships - 1st place
2008 IFBB 15th Annual Sports/Fitness Weekend and Europa IFBB Super Show - 9th place
2009 IFBB Europa Super Show and Supplement Expo

Diana Chaloux's Birthday

Today is the lovely Diana Chaloux's birthday.
So HAPPY BIRTHDAY DIANA!

I did an entry on Diana awhile back on my other fitness blog here.
She's a fitness model, NPC national level figure competitor, certified personal trainer, fitness coach, fitness columnist, nutrition manager and founder/owner of Destined 2 Be Fit d2bfit.com

Fitness Model - Gina Ostarly

This beautiful lady is fitness model Gina Ostarly.
Gina was born and raised in New Orleans, but now lives in Florida with her husband and three children.
That's right, three children.
And she's forty.
Yes...forty.
Here again is a lady that you can look to for inspiration and to see that you can do whatever you put your mind to.
I mean really, just look at her!
And Gina is a very busy lady.
She's a gym owner, personal trainer, fitness and swimsuit model and makeup artist.

Contest History:
2007 NPC Gaspari Nutrition Jr. USA Bodybuilding, Fitness and Figure Championships - 11th place
2007 NPC Junior Nationals Bodybuilding, Fitness And Figure Contest - 8th place
2007 NPC Team Universe Bodybuilding, Fitness And Figure Championships - 15th place
2009 NPC Jr. USA Bodybuilding, Fitness, Figure & Bikini Championships - 9th place

Katrinka Knox

Katrinka Knox is a 5' 3" tall NPC Figure Competitor from Oregon.
She competed in the Emerald Cup last year and came in 18th place in the Over 5'2 to 5'3 category.
You can visit her MySpace page here:
http://www.myspace.com/katrinkaknox

Figure competitor: Melanie Cheang

Figure competitor, Full-time Student and Personal Trainer, Melanie Cheang was born in Singapore.
Melanie currently lives in Regina, Saskatchewan, Canada.
She stands 5’5 ½ and weighs in at 124 lbs for contests.
She came in second in Figure Medium-Tall catagory at the at the Canadian Championships in 2007.
And Melanie came in third at the 2008 Canadian Championships in the Figure Medium-Tall division.
You can visit Melanie's website here:
http://www.melaniecheang.com/