Catherine Holland (Catherine Boshuizen)

Catherine Holland (Catherine Boshuizen) is a IFBB Pro Figure Competitor, a fitness model and personal trainer
She was born on March 21, 1980 in Portland, Oregon, but she now resides in Orlando, Florida.
Catherine stands 5’7”, weighs in at 130 lbs (contest weight) and 140-145 (off season).
She has a BS and MS degrees in Exercise and Sport Science from Oregon State University and she is a business owner and instructor of Celebration Boot Camps.

Contest history:
2004 NPC Northwest Natural Figure Championships: Overall
2005 Oregon Ironman Figure: 1st place over 5’6”
2005 Emerald Cup Figure: 7th place 5’6-5’8”
2006 Emerald Cup Figure: 13th place 5’6-5-8”
2006 NPC Jr. National Figure Championship: 9th Place Class D
2007 NPC Jr. National Figure Championship: 12th Place Class F
2007 NPC Figure Team Universe: 16th place Class F
2007 NPC Figure USA’s: 16th place Class E
2008 Emerald Cup Figure: 2nd place Class F
2008 NPC JR USA Figure Championship: 1st place class E
2008 NPC JR NATIONALS Figure Championships: 1st place, Class E
2009 IFBB Europa Super Show of Champions Pro Figure: 16th

Fitness Model and Competitor, Laura Coleman

Laura Coleman is an up and coming fitness model and competitor.
She's 5'7" and weighs 127.
I was only able to find two competitions Laura has been in, she placed 4th at the 2005 Los Angeles Bodybuilding, Fitness & Figure Championships, Class F and she came in 1st in Figure F at the 2007 Los Angeles Bodybuilding, Fitness & Figure Championships.
Laura has appeared in Oxygen, Ironman, Muscle Mag and Muscular Development.
And as far as I can tell, she is in a relationship with retired IFBB Pro Bodybuilder Eryk Bui.

Dora Trikoupis, National Figure Competitor

Dora Trikoupis is a National Figure Competitor, a Fitness Model and she does online training and nutrition.
She has competed in:

2006-Eastern USA Championships-Figure: Class A (4th place)
2007-Bev Francis Atlantic States Bodybuilding, Figure and Fitness Championships-Figure: Class A (10th place)
2008-NPC Mike Francois Classic Bodybuilding and Figure Championships (8th place)
2008-NPC Lehigh Valley Bodybuilding and Figure Contest (3rd place)
2008-NPC Junior National Bodybuilding, Fitness and Figure Championships (13th place)
2008-NPC USA Bodybuilding and Figure Championships (10th place)

IFBB Figure Pro Erin Stern

IFBB Figure Pro Erin Stern is from Wellington, Florida.
She's a fairly new face, but I'm sure you'll be seeing a lot more of her.
Before entering competition, she competed in track and field at the University of Florida. Her specialty was the high jump and hurdles.
When she's not competing, she works in the real estate industry.
Contest history :
2003 NPC, Gainesville
2008 NPC National Figure, won F class (over 5'7") and got her IFBB Pro Card.

This 5'8", 136 pound beauty can bench press 193 lbs, deadlift 230 lbs, and squat 230 lbs.

Allison Frahn

Awhile back I did a write up on the lovely K.L. Frahn.
Well here is her sister, the equally beautiful Allison Frahn.
Allison was born on September 27, 1980 in Nanuet, NY.
She definitely has a ripped lean look, and if you go to her website and check out her bio, you'll see that this young woman overcame a tremendous obstacle to get to where she is today.
It's a very inspiring story.
Besides doing figure competitions and being a fitness model, she has a BA in Communication from the University of Delaware.

Contest History:
2004 NBI Tri-State - 1st Place in the Figure Short.
2005 INBF Naturalmania - 1st Place Figure
2005 WNBF Pro World Champs - 3rd Place Figure Short
2005 WNBF Pro World Champs - 2nd Place (Best Body)
2006 WNBF Pro Natural Cup - 4th Place Figure Short.
2006 WNBF Pro World Champs - 2nd Place Figure Short
2007 WNBF Pro World Champs - 4th Place Figure Short.
2008 WNBF World Championships - 2nd Place Figure Short.
2008 WNBF Kansas City Pro International - 2nd Place Figure

Cindy Phillips

Canadian IFBB Professional bodybuilder Cindy Phillips.
She was born on October 31, 1983 in Nova Scotia, Canada.
Cindy is currently studying criminology at Saint Mary's University in Halifax, Nova Scotia.

Contest History:
2003 Nova Scotia Championship - 2nd (LW)
2004 Canadian Nationals - Junior (under 21) champion
2005 Nova Scotia Championship - 1st (MW & Overall)
2006 Canadian Nationals - 2nd (MW)
2007 Canadian Nationals - 2nd (MW)

Catherine Holland, IFBB Pro Figure Competitor

IFBB Pro figure competitor, fitness model and certified personal trainer, Catherine Holland was born on March 21, 1980 in Portland, Oregon.
This lovely young lady holds BS and MS degrees in Exercise and Sport Science from Oregon State University.
In addition to Figure Competitions, she is a business owner and instructor of Celebration Boot Camps.
She has competed in the:

2004 NPC Northwest Natural Figure Championships: Overall
2005 Oregon Ironman Figure: 1st place over 5’6”
2005 Emerald Cup Figure: 7th place 5’6-5’8”
2006 Emerald Cup Figure: 13th place 5’6-5-8”
2006 NPC Jr. National Figure Championship: 9th Place Class D
2007 NPC Jr. National Figure Championship: 12th Place Class F
2007 NPC Figure Team Universe: 16th place Class F
2007 NPC Figure USA’s: 16th place Class E
2008 Emerald Cup Figure: 2nd place Class F
2008 NPC JR USA Figure Championship: 1st place class E
2008 NPC JR NATIONALS Figure Championships: 1st place, Class E, and new IFBB FIGURE PRO

Trish Stratus, Fitness Model

Of course you associate the name Trish Stratus with the WWE.
She was the WWF/WWE Women's Wrestling Champion 7 times.
But before she was a professional wrestler or television personality, Trish was a sought after fitness model.
When Trish was growing up in Richmond Hill, Ontario, Canada, she wanted to become a doctor.
It looked like Trish was getting her wish when she became a pre-med student at York University in Toronto, Ontario.
Things looked good for her medical career until a faculty strike by YUFA in 1997 that lasted seven weeks, effectively shutting the college down.
Since Trish couldn't go to school, she got a job in World Gym, and was approached by Scott Able (who has trained over 300 bodybuilding and figure champions) to do a modeling job for a supplement line.
This lead to her catching the eye of Bob Kennedy, and being contracted to work for the Musclemag International fitness magazine from 1997 to 1999.
Trish became one of the world's most sought after fitness models, and wound up appearing on the cover of over 20 international fitness publications.
One of Trish's most remembered projects from her fitness period was the infamous The Dream Team calendar with fellow fitness model Stacey Lynn.

Tiffany Forni

Tiffany Forni is a self confessed “Fat Girl turned Fitness Nerd”.
This young woman is a testament to the fact that you can achieve your goals.
She started out with nutrition, and was lucky enough to find a nutritionist in a store that helped her.
After losing 30 pounds she decided that wasn't enough and went to Bodybuilding.com online.
Yes... online.
There she found people to help her get motivated, and on the bodyspace section she actually found a coach to help her.
You can read more about this and get all the details at her very own fitness site... http://www.tiffanyforni.com/
She has come full circle now.
She needed help and now she is helping others.
Her goal is to become a world class champion figure competitor, spokesperson and model, and I don't see anything that can stop her.

Contest History:
2008 Seven Feathers NPC Bodybuilding and Figure competition, 3rd Figure Tall Class.
2008 Northwest Bodybuilding and Figure Championships, 1st FigureTall Class.

Lisa Cheng, Another Look

Here's another look at the beautiful Lisa Cheng, aka "The Hong Kong Spider Woman".

I can't find a lot of info on Lisa except for her contest history:

Asian Championships (2007) - Women Body Fitness 160cm, 7th place
Asian Championships (2007) - Women Fitness 160cm 4th place
Asian Championships (2008) - Women Body Fitness, 3rd place
Asian Championships (2008) - Women Fitness 160cm, 4th place

I really wish I knew if she was thinking about continuing with her MMA training.


Posted by Sabre to http://asian-fitness-women.blogspot.com/ on August 4th, 2009

Jackie Warner

Jackie Warner was born on August 17, 1968 in Fairborn, Ohio.
She is a fitness trainer, probably best known for her work on Work Out, a Bravo TV reality show.
Jackie owns Sky Sport and Spa, a gym and spa in Beverly Hills that she opened in 2002, and an outrageous set of abs.

Besides being a professional personal trainer, Jackie has done work as a model, actress, and script coordinator for Warner Brothers.
Before becoming a fitness star, she founded and co-owned a company in the cellular phone industry that went on to become the third top-grossing cellular phone company in Southern California.

As an actress, she appeared in the Irish comedy TV series "Killinaskully".

You can visit Jackie's website here:
http://www.jackiewarner.com/

Karen Pang, Another Look

Here is another photo of fitness competitor, fitness model and swimsuit model Karen Pang.
And her great abs of course.
Karen is 5'2 and weighs 107 pounds.
She just recently came in second at the WBFF BC 2009 (Bikini) in Vancouver, Canada.

You can see more of this beautiful young lady here:
http://www.misskarenpang.com/

And of course at her MySpace page here:
http://www.myspace.com/karenpang

Monique Minton in Flex Magazine

So I was in Barnes and Noble yesterday and I was looking at the magazines and my eyes landed on this month's Flex Magazine.
And look who is on the cover!
Yes, right there on the right hand side of the cover is our very own Monique Minton.
Okay, she's not "our" very own, but I have done write ups on her here and on my other fitness blogs.
This is the second time the beautiful Monique has appeared on the cover of Flex that I know of.

Flex has also put up some of their videos from the making of their swimsuit issue here.
http://www.flexonline.com/news/742

Katrinka Knox

Katrinka Knox is a 5' 3" tall NPC Figure Competitor from Oregon.
She competed in the Emerald Cup last year and came in 18th place in the Over 5'2 to 5'3 category.
You can visit her MySpace page here:
http://www.myspace.com/katrinkaknox

Hisae Watanabe

And here is the lady that handed Satoko Shinashi her first loss, Hisae Watanabe.
Hisae was born on October 21, 1980 in Tochigi Prefecture, Japan.
She has been competeing since 2002 and is a former DEEP Ladies' Lightweight champion with a MMA record of 19-6-0.

Satoko Shinashi

This entry is different from our usual fitness models, bodybuilders and physical trainers.
Satoko Shinashi is a female Japanese mixed martial arts fighter.
Of course no one doubts that MMA fighters are fit, a lot of the fitness models here and on my other fitness blogs use MMA training as one of their ways to stay in shape.

Satoko was born on January 29, 1977 in Tokyo, Japan.
(Hmmm...thats me, Liza Kampstra and Satoko all born on January 29th.)
She uses Judo, Sambo, and jiu-jitsu in her matches, and is known for her armbars.
Actually she is 28-2- 2 ( her website lists her record at 30-2-2 ) in fighting with 22 of those wins being via submission and 17 of those submissions were armbars.
Pretty much if she gets an armbar locked in, it's over.
Her two losses were to Mai Ichii by decision and Hisae Watanabe by knockout.



You wont be seeing her in the ring anytime soon though.
Back in January, it was announced that Satoko is pregnant.

You can visit her website here:
http://www.shinashi.com/

And here is a video of her in action against various opponents.

Liza Kampstra

The gorgeous Liza Kampstra is a knock out in more ways than one.
This young lady had to give up her first love soccer because of an injury.
But did that stop her?
Nope.
She began training with IFBB Pro Carla Sanchez and the Performance Ready Team and look at her now.
Now she's an IFBB Professional Fitness Athlete, Mom, MMA ring girl and model.
And she has started building a very impressive contest history.....

2007 NPC Gaspari Nutrition Jr. USA Bodybuilding, Fitness and Figure Championships, 12th place
2007 NPC Junior Nationals Bodybuilding, Fitness And Figure Contest, 5th place
2007 NPC Team Universe Bodybuilding, Fitness And Figure Championships, 11th place
2007 NPC USA Bodybuilding And Figure Championships, 8th place
2008 NPC Junior National Bodybuilding, Fitness & Figure Championships, 2nd place
2008 NPC Team Universe Bodybuilding, Fitness & Figure National Championships, 2nd place

For more info and pics, you can visit Liza's website here:
http://www.lizakampstra.com/

Monique Minton

This beautiful young lady is female fitness model and female figure competitor Monique Minton.
I did a write up on this lovely half filipinia, half polish model over at one of my other fitness blogs, but I wanted to include her here as well.
She's the cover girl for the 2009 March-April Muscle & Fitness Hers magazine, and she racked up an impressive list of contests finishes in 2008.
1st place at the The 2008 NPC John Sherman Classic Bodybuilding, Fitness & Figure Championships, 3rd place at the The 2008 NPC USA Bodybuilding & Figure Championships, 4th place at the 2008 NPC Team Universe Bodybuilding, Fitness & Figure National Championships, 5th place at the 2008 NPC National Bodybuilding & Figure Championships and 1st place at the 2007 NPC Gateway Classic.
"Stunning" seems to be the term a lot of people apply to this competitor, and with good reason.
"Momo" has a website in the works, but at the time of this entry, it's not up yet.
But here's the link in case you'd like to bookmark it and check back....
http://www.momofitness.com/

Lisa Cheng

The beautiful Lisa Cheng is a bodybuilder and rock climber (her nickname is “Hong Kong Spider Woman”).
Here are a couple of links so you can see how pretty this lady really is.

Picture of Lisa with the trophy after winning the Ms. Bodyfitness competition at the 2008 Hong Kong Bodybuilding And Fitness Championships on April 20, 2008.
http://www.jamd.com/image/g/80792271

Picture of Lisa posing during the competition
http://www.jamd.com/image/g/80792275

See? She's beautiful.
And besides her win at the Ms. Bodyfitness competition in 2008, she has competed in the 2007 Asian Championships, Ms. Fitness 4th place and Ms. Body Fitness, 7th place.

And Lisa is also considering a shot at female MMA as you can see in this video here:

Mona Liza Reyes, Another Look

I did an entry on Filipino figure athlete Mona Liza Reyes awhile back.
But what I didn't know was that this lovely lady is involved in Knock Out Dog Fighting, an anti-dogfighting campaign dedicated to stopping cruelty and abuse.
As a person that does animal rescues I really appreciate what these people are doing.
We've rescued a few Pits ourselves.
In addition to that, she is a volunteer coach with "Girls on the Run". The Girls on the Run program is a 12- week training course which targets 8 – 11 year old girls.
So i thought I would do another entry on this lady who not only beautiful on the outside, but on the inside as well.

You can learn more about Knock Out Dog Fighting here
And you can visit Monica's website and get some free fitness tips from the lady herself here.