Melissa Merritt

This sleek and muscled 25 year old from Austin, Texas is Melissa Merritt.
Melissa won the Figure Overall title in Las Vegas at the Fitness America World Championships on November 21, 2008.
Melissa just ran a Fitness Bootcamp with fellow fitness stars Abby Marie and Brenda Mikalajunas.
Abby Marie is also being trained by Melissa.

Catherine Holland (Catherine Boshuizen)

Catherine Holland (Catherine Boshuizen) is a IFBB Pro Figure Competitor, a fitness model and personal trainer
She was born on March 21, 1980 in Portland, Oregon, but she now resides in Orlando, Florida.
Catherine stands 5’7”, weighs in at 130 lbs (contest weight) and 140-145 (off season).
She has a BS and MS degrees in Exercise and Sport Science from Oregon State University and she is a business owner and instructor of Celebration Boot Camps.

Contest history:
2004 NPC Northwest Natural Figure Championships: Overall
2005 Oregon Ironman Figure: 1st place over 5’6”
2005 Emerald Cup Figure: 7th place 5’6-5’8”
2006 Emerald Cup Figure: 13th place 5’6-5-8”
2006 NPC Jr. National Figure Championship: 9th Place Class D
2007 NPC Jr. National Figure Championship: 12th Place Class F
2007 NPC Figure Team Universe: 16th place Class F
2007 NPC Figure USA’s: 16th place Class E
2008 Emerald Cup Figure: 2nd place Class F
2008 NPC JR USA Figure Championship: 1st place class E
2008 NPC JR NATIONALS Figure Championships: 1st place, Class E
2009 IFBB Europa Super Show of Champions Pro Figure: 16th

Fitness Model and Personal Trainer, Mariza Prince

Dallas born Mariza Prince is all over the net.
She was Ms.Bikini Universe 2007 and the current spokes model for Gaspari Nutrition.
Plus she is a Cooper Certified Personal Trainer, a Physical Fitness Specialist, a Pre/Postnatal Fitness Instructor, trained in the Biomechanics of Resistance Training, a Fitness Specialist for Older Adults (65 and up), she has her Nutrition Certification and is she is CPR Certified.
Anything else?
Oh yeah, in May 2007, she won The Lyzabeth Lopex Fame Classic Bikini Competition.

Top Ten Asian Fitness Women

1. Satoko Shinashi
Female Japanese mixed martial arts fighter


2. Monique Minton
Female fitness model and female figure competitor


3. Krissy Chin
Physical Therapist, Fitness Model and IFBB Figure Pro

4. Hisae Watanabe
Female Japanese mixed martial arts fighter and a former kickboxer

5. Aki Nishimoto
Japanese female bodybuilder

6. Liza Kampstra
IFBB Professional Fitness Athlete, Mom, MMA ring girl and model

7. Jung Dayeon
Korean fitness instructor

8. Gail Kim
WWE Diva and former TNA Knockout

9. Cori Nadine
Fitness model from the 90s, still going strong.

10. Angela Fong
Canadian model, actress, professional wrestling valet and female wrestler

Jung Dayeon

The woman who kick-started the "momjjang" (hot body) fad in Korea, Jung Da-yeon.
This young lady transformed herself through exercise, and is known as an expert on physical training and exercise now.
She has released a popular fitness book, a DVD called "Momjjang Diet" and even been in a K-drama (in Korea) called "Aquarius".
Jung played a fitness instructor.
She has her own website, http://jungdayeon.com/ that is in Korean and Japanese.

And here are some clips from her TV show FIGUREROBICS from YouTube:

Mi-Hee Yu, Another Look

Here's another look at former aerobics instructor Korean female bodybuilder Mi-Hee Yu.
She says that her weight had gotten up to 176 after the birth of her daughter and she wanted to lose weight so she took up bodybuilding.
All of this muscle is packed onto a 5' 2½", 112-pound frame by the way.
And she's an all natural bodybuilder.

Brenda Kelly

Brenda Michiko Kelly was born on January 15th, 1959 (that's right,1959!) in Honolulu Hawaii.
Her mother is Japanese, and her father is Dutch/English.
Brenda has held titles in:
The 2000 International Fitness Pro
The 2000 ESPN2 Series (swimsuit round 1st)
The 1998 NPC Northwest Women's Fitness
National Aerobic Championships (solo and mixed pairs)

Besides all that she is a Fitness Director, Polynesian Dancer/teacher, International Fitness Magazine Cover Model, Actress and a Published Writer.
You can visit her website here:
http://www.brendakelly.com/